The secrets of Thin People

I found this article, and thought it was really good.  I really liked the part that talks about the mindset of "doing what works." I have a problem with categorizing eating or excersise behaviors into good or bad.  And it has thwarted my progress.  Also, about the nutrient dense food, let me tell you how good it feels to know that right now, if I want a snack, I have oatmeal bars, fruit and yogurt in my fridge and cupboards.  Hope you enjoy the article as much as I did!